Health Encyclopedia

Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 oz

Protein (g)

7.23

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

0

Energy (kcal)

32.89

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.12

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

7.65

Phosphorus, P (mg)

46.21

Potassium, K (mg)

67.19

Sodium, Na (mg)

95.82

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

22.79

Vitamin A, IU (IU)

16.16

Retinol (mcg)

4.82

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

3.76

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

8.51

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.1