Health Encyclopedia

Nutrition Facts

Fish, tuna, fresh, skipjack, raw, 1 oz

Protein (g)

18.7

Total lipid (fat) (g)

0.86

Carbohydrate, by difference (g)

0

Energy (kcal)

87.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.06

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

188.7

Potassium, K (mg)

345.95

Sodium, Na (mg)

31.45

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

44.2

Retinol (mcg)

13.6

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

13.09

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.72

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.27