Health Encyclopedia

Nutrition Facts

Fish, whitefish, mixed species, raw, 1 fillet

Protein (g)

37.8

Total lipid (fat) (g)

11.6

Carbohydrate, by difference (g)

0

Energy (kcal)

265.32

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.48

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

65.34

Phosphorus, P (mg)

534.6

Potassium, K (mg)

627.66

Sodium, Na (mg)

100.98

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

24.95

Vitamin A, IU (IU)

237.6

Retinol (mcg)

71.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.24

Niacin (mg)

5.94

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

29.7

Vitamin B-12 (mcg)

1.98

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.7

Cholesterol (mg)

118.8

Fatty acids, total saturated (g)

1.79

Fatty acids, total monounsaturated (g)

3.95

Fatty acids, total polyunsaturated (g)

4.26