Health Encyclopedia

Nutrition Facts

Fish, wolffish, Atlantic, raw, 1 fillet

Protein (g)

26.78

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

0

Energy (kcal)

146.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.18

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

45.9

Phosphorus, P (mg)

306

Potassium, K (mg)

459

Sodium, Na (mg)

130.05

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

55.84

Vitamin A, IU (IU)

573.75

Retinol (mcg)

172.89

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.12

Niacin (mg)

3.26

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

3.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

70.38

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

1.29