Health Encyclopedia

Nutrition Facts

Crustaceans, crab, blue, raw, 1 oz

Protein (g)

15.35

Total lipid (fat) (g)

0.92

Carbohydrate, by difference (g)

0.03

Energy (kcal)

73.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

75.65

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

194.65

Potassium, K (mg)

279.65

Sodium, Na (mg)

249.05

Zinc, Zn (mg)

3.01

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

31.79

Vitamin A, IU (IU)

4.25

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

2.55

Thiamin (mg)

0.07

Riboflavin (mg)

0.03

Niacin (mg)

2.3

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

37.4

Vitamin B-12 (mcg)

7.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.4

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.16

Fatty acids, total polyunsaturated (g)

0.33