Health Encyclopedia

Nutrition Facts

Mollusks, abalone, mixed species, cooked, fried, 1 oz

Protein (g)

16.69

Total lipid (fat) (g)

5.76

Carbohydrate, by difference (g)

9.39

Energy (kcal)

160.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.45

Iron, Fe (mg)

3.23

Magnesium, Mg (mg)

47.6

Phosphorus, P (mg)

184.45

Potassium, K (mg)

241.4

Sodium, Na (mg)

502.35

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

44.03

Vitamin A, IU (IU)

4.25

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

1.53

Thiamin (mg)

0.19

Riboflavin (mg)

0.11

Niacin (mg)

1.62

Pantothenic acid (mg)

2.44

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

0.59

Folic acid (mcg)

7.65

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

1.4

Fatty acids, total monounsaturated (g)

2.33

Fatty acids, total polyunsaturated (g)

1.42