Health Encyclopedia

Nutrition Facts

Mollusks, clam, mixed species, cooked, breaded and fried, 1 small

Protein (g)

26.77

Total lipid (fat) (g)

20.96

Carbohydrate, by difference (g)

19.42

Energy (kcal)

379.76

Calcium, Ca (mg)

118.44

Iron, Fe (mg)

26.15

Magnesium, Mg (mg)

26.32

Phosphorus, P (mg)

353.44

Potassium, K (mg)

612.88

Sodium, Na (mg)

684.32

Zinc, Zn (mg)

2.74

Copper, Cu (mg)

0.67

Manganese, Mn (mg)

1.02

Selenium, Se (mcg)

54.33

Vitamin A, IU (IU)

567.76

Retinol (mcg)

171.08

Vitamin C, total ascorbic acid (mg)

18.8

Thiamin (mg)

0.19

Riboflavin (mg)

0.46

Niacin (mg)

3.88

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

67.68

Vitamin B-12 (mcg)

75.71

Folic acid (mcg)

33.84

Folate, DFE (mcg_DFE)

90.24

Cholesterol (mg)

114.68

Fatty acids, total saturated (g)

5.04

Fatty acids, total monounsaturated (g)

8.54

Fatty acids, total polyunsaturated (g)

5.4