Health Encyclopedia

Nutrition Facts

Mollusks, mussel, blue, raw, 1 medium

Protein (g)

1.9

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

0.59

Energy (kcal)

13.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.16

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

5.44

Phosphorus, P (mg)

31.52

Potassium, K (mg)

51.2

Sodium, Na (mg)

45.76

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.54

Selenium, Se (mcg)

7.17

Vitamin A, IU (IU)

25.6

Retinol (mcg)

7.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.28

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.26

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

6.72

Vitamin B-12 (mcg)

1.92

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.72

Cholesterol (mg)

4.48

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.1