Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, wild, raw, 1 medium

Protein (g)

5.92

Total lipid (fat) (g)

2.07

Carbohydrate, by difference (g)

3.28

Energy (kcal)

57.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.8

Iron, Fe (mg)

5.59

Magnesium, Mg (mg)

39.48

Phosphorus, P (mg)

113.4

Potassium, K (mg)

131.04

Sodium, Na (mg)

177.24

Zinc, Zn (mg)

76.28

Copper, Cu (mg)

3.74

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

53.51

Vitamin A, IU (IU)

84

Retinol (mcg)

25.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.71

Vitamin D (IU)

268.8

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.11

Thiamin (mg)

0.08

Riboflavin (mg)

0.08

Niacin (mg)

1.16

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

16.35

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

44.52

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.26

Fatty acids, total polyunsaturated (g)

0.81