Health Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, canned, 1 cup, drained

Protein (g)

11.44

Total lipid (fat) (g)

4

Carbohydrate, by difference (g)

6.33

Energy (kcal)

111.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.9

Iron, Fe (mg)

10.85

Magnesium, Mg (mg)

87.48

Phosphorus, P (mg)

225.18

Potassium, K (mg)

370.98

Sodium, Na (mg)

181.44

Zinc, Zn (mg)

147.34

Copper, Cu (mg)

7.23

Manganese, Mn (mg)

0.73

Selenium, Se (mcg)

58

Vitamin A, IU (IU)

486

Retinol (mcg)

145.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.1

Thiamin (mg)

0.24

Riboflavin (mg)

0.27

Niacin (mg)

2.02

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

14.58

Vitamin B-12 (mcg)

30.99

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.58

Cholesterol (mg)

89.1

Fatty acids, total saturated (g)

1.02

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

1.2