Health Encyclopedia

Nutrition Facts

Fish, butterfish, cooked, dry heat, 1 fillet

Protein (g)

5.54

Total lipid (fat) (g)

2.57

Carbohydrate, by difference (g)

0

Energy (kcal)

46.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

8

Phosphorus, P (mg)

77

Potassium, K (mg)

120.25

Sodium, Na (mg)

28.5

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11.7

Vitamin A, IU (IU)

27.25

Retinol (mcg)

8.25

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

1.44

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

20.75