Health Encyclopedia

Nutrition Facts

Fish, ling, cooked, dry heat, 1 oz

Protein (g)

20.7

Total lipid (fat) (g)

0.7

Carbohydrate, by difference (g)

0

Energy (kcal)

94.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.4

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

68.85

Phosphorus, P (mg)

215.9

Potassium, K (mg)

413.1

Sodium, Na (mg)

147.05

Zinc, Zn (mg)

0.85

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

97.75

Retinol (mcg)

29.75

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.2

Niacin (mg)

2.38

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

43.35