Health Encyclopedia

Nutrition Facts

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, 1 cubic inch, boneless

Protein (g)

4.37

Total lipid (fat) (g)

1.72

Carbohydrate, by difference (g)

0

Energy (kcal)

34.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.93

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

6.12

Phosphorus, P (mg)

27.2

Potassium, K (mg)

88.57

Sodium, Na (mg)

18.7

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.96

Vitamin A, IU (IU)

9.18

Retinol (mcg)

2.72

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.36

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

1.81

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.34

Vitamin B-12 (mcg)

0.72

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.34

Cholesterol (mg)

10.2

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.57

Fatty acids, total polyunsaturated (g)

0.42