Health Encyclopedia

Nutrition Facts

Fish, sablefish, cooked, dry heat, 1 fillet

Protein (g)

25.96

Total lipid (fat) (g)

29.63

Carbohydrate, by difference (g)

0

Energy (kcal)

377.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.95

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

107.21

Phosphorus, P (mg)

324.65

Potassium, K (mg)

693.09

Sodium, Na (mg)

108.72

Zinc, Zn (mg)

0.62

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

70.67

Vitamin A, IU (IU)

510.38

Retinol (mcg)

154.02

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.17

Niacin (mg)

7.74

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

25.67

Vitamin B-12 (mcg)

2.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.67

Cholesterol (mg)

95.13

Fatty acids, total saturated (g)

6.19

Fatty acids, total monounsaturated (g)

15.6

Fatty acids, total polyunsaturated (g)

3.95