Health Encyclopedia

Nutrition Facts

Fish, catfish, channel, wild, cooked, dry heat, 1 fillet

Protein (g)

26.41

Total lipid (fat) (g)

4.08

Carbohydrate, by difference (g)

0

Energy (kcal)

150.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.73

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

40.04

Phosphorus, P (mg)

434.72

Potassium, K (mg)

599.17

Sodium, Na (mg)

71.5

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

20.45

Vitamin A, IU (IU)

71.5

Retinol (mcg)

21.45

Vitamin C, total ascorbic acid (mg)

1.14

Thiamin (mg)

0.32

Riboflavin (mg)

0.1

Niacin (mg)

3.41

Pantothenic acid (mg)

1.3

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

14.3

Vitamin B-12 (mcg)

4.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.3

Cholesterol (mg)

102.96

Fatty acids, total saturated (g)

1.06

Fatty acids, total monounsaturated (g)

1.57

Fatty acids, total polyunsaturated (g)

0.91