Health Encyclopedia

Nutrition Facts

Fish, catfish, channel, farmed, raw, 1 fillet

Protein (g)

24.72

Total lipid (fat) (g)

12.07

Carbohydrate, by difference (g)

0

Energy (kcal)

214.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.31

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

36.57

Phosphorus, P (mg)

321.18

Potassium, K (mg)

475.41

Sodium, Na (mg)

84.27

Zinc, Zn (mg)

1.18

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

20.03

Vitamin A, IU (IU)

79.5

Retinol (mcg)

23.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.95

Thiamin (mg)

0.57

Riboflavin (mg)

0.12

Niacin (mg)

3.66

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

15.9

Vitamin B-12 (mcg)

3.93

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.9

Cholesterol (mg)

74.73

Fatty acids, total saturated (g)

2.81

Fatty acids, total monounsaturated (g)

5.7

Fatty acids, total polyunsaturated (g)

2.49