Health Encyclopedia

Nutrition Facts

Fish, catfish, channel, farmed, cooked, dry heat, 1 oz

Protein (g)

15.91

Total lipid (fat) (g)

6.82

Carbohydrate, by difference (g)

0

Energy (kcal)

129.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.7

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

208.25

Potassium, K (mg)

272.85

Sodium, Na (mg)

68

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

12.32

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.36

Riboflavin (mg)

0.06

Niacin (mg)

2.14

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

1.52

Fatty acids, total monounsaturated (g)

3.53

Fatty acids, total polyunsaturated (g)

1.18