Health Encyclopedia

Nutrition Facts

Fish, salmon, coho, farmed, raw, 1 fillet

Protein (g)

33.82

Total lipid (fat) (g)

12.2

Carbohydrate, by difference (g)

0

Energy (kcal)

254.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.08

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

49.29

Phosphorus, P (mg)

464.28

Potassium, K (mg)

715.5

Sodium, Na (mg)

74.73

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.03

Vitamin A, IU (IU)

298.92

Retinol (mcg)

89.04

Vitamin C, total ascorbic acid (mg)

1.75

Thiamin (mg)

0.14

Riboflavin (mg)

0.17

Niacin (mg)

10.83

Pantothenic acid (mg)

1.81

Vitamin B-6 (mg)

1.05

Folate, total (mcg)

20.67

Vitamin B-12 (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.67

Cholesterol (mg)

81.09

Fatty acids, total saturated (g)

2.89

Fatty acids, total monounsaturated (g)

5.29

Fatty acids, total polyunsaturated (g)

2.96