Health Encyclopedia

Nutrition Facts

Fish, trout, rainbow, farmed, cooked, dry heat, 1 fillet

Protein (g)

17.23

Total lipid (fat) (g)

5.11

Carbohydrate, by difference (g)

0

Energy (kcal)

119.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.06

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

22.72

Phosphorus, P (mg)

188.86

Potassium, K (mg)

313.11

Sodium, Na (mg)

29.82

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

10.65

Vitamin A, IU (IU)

203.77

Retinol (mcg)

61.06

Vitamin C, total ascorbic acid (mg)

2.34

Thiamin (mg)

0.17

Riboflavin (mg)

0.06

Niacin (mg)

6.24

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

17.04

Vitamin B-12 (mcg)

3.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.04

Cholesterol (mg)

48.28

Fatty acids, total saturated (g)

1.49

Fatty acids, total monounsaturated (g)

1.49

Fatty acids, total polyunsaturated (g)

1.65