Health Encyclopedia

Nutrition Facts

Crustaceans, crayfish, mixed species, farmed, raw, 1 crayfish

Protein (g)

4.01

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

0

Energy (kcal)

19.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.75

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

8.1

Phosphorus, P (mg)

58.86

Potassium, K (mg)

70.47

Sodium, Na (mg)

16.74

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

7.67

Vitamin A, IU (IU)

13.5

Retinol (mcg)

4.05

Vitamin C, total ascorbic acid (mg)

0.14

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.5

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

8.1

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.1

Cholesterol (mg)

28.89

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.08