Health Encyclopedia

Nutrition Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, 1 cup

Protein (g)

38.6

Total lipid (fat) (g)

12.08

Carbohydrate, by difference (g)

121.3

Energy (kcal)

728

Sugars, total (g)

21.4

Fiber, total dietary (g)

34.8

Calcium, Ca (mg)

210

Iron, Fe (mg)

12.48

Magnesium, Mg (mg)

230

Phosphorus, P (mg)

732

Potassium, K (mg)

1750

Sodium, Na (mg)

48

Zinc, Zn (mg)

6.86

Copper, Cu (mg)

1.69

Manganese, Mn (mg)

4.41

Selenium, Se (mcg)

16.4

Vitamin A, IU (IU)

134

Retinol (mcg)

0

Carotene, beta (mcg)

80

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8

Thiamin (mg)

0.95

Riboflavin (mg)

0.42

Niacin (mg)

3.08

Pantothenic acid (mg)

3.18

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

1114

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1114

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.25

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

5.39