Health Encyclopedia

Nutrition Facts

Hummus, commercial, 1 cup

Protein (g)

19.75

Total lipid (fat) (g)

24

Carbohydrate, by difference (g)

35.72

Energy (kcal)

415

Fiber, total dietary (g)

15

Calcium, Ca (mg)

95

Iron, Fe (mg)

6.1

Magnesium, Mg (mg)

177.5

Phosphorus, P (mg)

440

Potassium, K (mg)

570

Sodium, Na (mg)

947.5

Zinc, Zn (mg)

4.58

Copper, Cu (mg)

1.32

Manganese, Mn (mg)

1.93

Selenium, Se (mcg)

6.5

Vitamin A, IU (IU)

75

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.16

Niacin (mg)

1.46

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

207.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

207.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

3.59

Fatty acids, total monounsaturated (g)

10.1

Fatty acids, total polyunsaturated (g)

9.03