Health Encyclopedia

Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

92.04

Total lipid (fat) (g)

23.81

Carbohydrate, by difference (g)

0

Energy (kcal)

607.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

8.03

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

857.3

Potassium, K (mg)

1270.08

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

18.42

Copper, Cu (mg)

0.54

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

106.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.59

Riboflavin (mg)

1.04

Niacin (mg)

27.22

Pantothenic acid (mg)

3.18

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

104.33

Vitamin B-12 (mcg)

11.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.33

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

8.53

Fatty acids, total monounsaturated (g)

9.57

Fatty acids, total polyunsaturated (g)

2.18