Health Encyclopedia

Nutrition Facts

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

39.69

Total lipid (fat) (g)

7.71

Carbohydrate, by difference (g)

0

Energy (kcal)

239.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.6

Iron, Fe (mg)

2.91

Magnesium, Mg (mg)

29.44

Phosphorus, P (mg)

224

Potassium, K (mg)

341.76

Sodium, Na (mg)

94.72

Zinc, Zn (mg)

11.08

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

45.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.24

Niacin (mg)

6.49

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

24.32

Vitamin B-12 (mcg)

2.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.32

Cholesterol (mg)

133.12

Fatty acids, total saturated (g)

2.75

Fatty acids, total monounsaturated (g)

3.38

Fatty acids, total polyunsaturated (g)

0.5