Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

24.06

Total lipid (fat) (g)

6.58

Carbohydrate, by difference (g)

0

Energy (kcal)

162.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

175.1

Potassium, K (mg)

287.3

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

4.2

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

25.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.25

Niacin (mg)

5.39

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

75.65

Fatty acids, total saturated (g)

2.35

Fatty acids, total monounsaturated (g)

2.88

Fatty acids, total polyunsaturated (g)

0.43