Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

84.28

Total lipid (fat) (g)

61.19

Carbohydrate, by difference (g)

0

Energy (kcal)

911.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

7.76

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

807.41

Potassium, K (mg)

1183.9

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

15.88

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

97.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.95

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.59

Riboflavin (mg)

1.04

Niacin (mg)

28.21

Pantothenic acid (mg)

3.08

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

90.72

Vitamin B-12 (mcg)

11.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

90.72

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

26.31

Fatty acids, total monounsaturated (g)

25.08

Fatty acids, total polyunsaturated (g)

4.9