Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.98

Total lipid (fat) (g)

18.43

Carbohydrate, by difference (g)

0

Energy (kcal)

410.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.08

Iron, Fe (mg)

4.42

Magnesium, Mg (mg)

50.25

Phosphorus, P (mg)

408.03

Potassium, K (mg)

669.33

Sodium, Na (mg)

142.71

Zinc, Zn (mg)

9.75

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

61.91

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.62

Niacin (mg)

12.6

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

42.21

Vitamin B-12 (mcg)

5.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

42.21

Cholesterol (mg)

184.92

Fatty acids, total saturated (g)

6.59

Fatty acids, total monounsaturated (g)

8.08

Fatty acids, total polyunsaturated (g)

1.21