Health Encyclopedia

Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

24.1

Total lipid (fat) (g)

7.79

Carbohydrate, by difference (g)

0

Energy (kcal)

173.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.87

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

172.55

Potassium, K (mg)

283.05

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.26

Niacin (mg)

5.33

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

2.79

Fatty acids, total monounsaturated (g)

3.42

Fatty acids, total polyunsaturated (g)

0.51