Health Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

21.39

Total lipid (fat) (g)

19.62

Carbohydrate, by difference (g)

0

Energy (kcal)

268.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.54

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

166.6

Potassium, K (mg)

277.95

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

2.96

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

6.04

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

4.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

85

Fatty acids, total saturated (g)

8.36

Fatty acids, total monounsaturated (g)

8.24

Fatty acids, total polyunsaturated (g)

1.43