Health Encyclopedia

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.66

Total lipid (fat) (g)

63.46

Carbohydrate, by difference (g)

0

Energy (kcal)

831.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.42

Iron, Fe (mg)

5.7

Magnesium, Mg (mg)

61.87

Phosphorus, P (mg)

484.2

Potassium, K (mg)

661.74

Sodium, Na (mg)

172.16

Zinc, Zn (mg)

9.17

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

66.17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.65

Niacin (mg)

19.1

Pantothenic acid (mg)

1.75

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

51.11

Vitamin B-12 (mcg)

5.94

Vitamin K (phylloquinone) (mcg)

12.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51.11

Cholesterol (mg)

255.55

Fatty acids, total saturated (g)

27.55

Fatty acids, total monounsaturated (g)

26.04

Fatty acids, total polyunsaturated (g)

5.03