Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.56

Total lipid (fat) (g)

47.76

Carbohydrate, by difference (g)

0

Energy (kcal)

689.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.08

Iron, Fe (mg)

5.03

Magnesium, Mg (mg)

64.48

Phosphorus, P (mg)

491.04

Potassium, K (mg)

746.48

Sodium, Na (mg)

193.44

Zinc, Zn (mg)

14.19

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

67.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.64

Niacin (mg)

16

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

47.12

Vitamin B-12 (mcg)

7.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

47.12

Cholesterol (mg)

240.56

Fatty acids, total saturated (g)

19.94

Fatty acids, total monounsaturated (g)

19.52

Fatty acids, total polyunsaturated (g)

3.92