Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

20.76

Total lipid (fat) (g)

16.37

Carbohydrate, by difference (g)

0

Energy (kcal)

236.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

1.73

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

168.3

Potassium, K (mg)

255.85

Sodium, Na (mg)

66.3

Zinc, Zn (mg)

4.86

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.29

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

5.48

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

16.15

Vitamin B-12 (mcg)

2.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.15

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

6.83

Fatty acids, total monounsaturated (g)

6.69

Fatty acids, total polyunsaturated (g)

1.34