Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

57.09

Total lipid (fat) (g)

27.65

Carbohydrate, by difference (g)

0

Energy (kcal)

492.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.24

Iron, Fe (mg)

4.65

Magnesium, Mg (mg)

46.98

Phosphorus, P (mg)

354.96

Potassium, K (mg)

454.14

Sodium, Na (mg)

137.46

Zinc, Zn (mg)

13.08

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

64.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.4

Niacin (mg)

10.37

Pantothenic acid (mg)

1.08

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

36.54

Vitamin B-12 (mcg)

5.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.54

Cholesterol (mg)

203.58

Fatty acids, total saturated (g)

10.74

Fatty acids, total monounsaturated (g)

11.22

Fatty acids, total polyunsaturated (g)

2.4