Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

4.76

Total lipid (fat) (g)

5.93

Carbohydrate, by difference (g)

0

Energy (kcal)

73.71

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.97

Iron, Fe (mg)

0.44

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

45.08

Potassium, K (mg)

67.47

Sodium, Na (mg)

17.01

Zinc, Zn (mg)

0.97

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.47

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

1.73

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

5.39

Vitamin B-12 (mcg)

0.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.39

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

2.59

Fatty acids, total monounsaturated (g)

2.43

Fatty acids, total polyunsaturated (g)

0.47