Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

30.21

Total lipid (fat) (g)

11.97

Carbohydrate, by difference (g)

0

Energy (kcal)

237.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

197.2

Potassium, K (mg)

287.3

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

6.2

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

32.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.23

Niacin (mg)

5.38

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

18.7

Vitamin B-12 (mcg)

2.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.7

Cholesterol (mg)

102.85

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

0.78