Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.59

Total lipid (fat) (g)

51.69

Carbohydrate, by difference (g)

0

Energy (kcal)

721.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

56.43

Iron, Fe (mg)

4.91

Magnesium, Mg (mg)

50.16

Phosphorus, P (mg)

386.65

Potassium, K (mg)

507.87

Sodium, Na (mg)

156.75

Zinc, Zn (mg)

14.34

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

69.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.44

Niacin (mg)

12.62

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

37.62

Vitamin B-12 (mcg)

5.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.62

Cholesterol (mg)

242.44

Fatty acids, total saturated (g)

21.51

Fatty acids, total monounsaturated (g)

21.11

Fatty acids, total polyunsaturated (g)

4.24