Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

24.23

Total lipid (fat) (g)

21.02

Carbohydrate, by difference (g)

0

Energy (kcal)

293.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

2

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

157.25

Potassium, K (mg)

206.55

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

5.83

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.18

Niacin (mg)

5.13

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

98.6

Fatty acids, total saturated (g)

8.75

Fatty acids, total monounsaturated (g)

8.59

Fatty acids, total polyunsaturated (g)

1.73