Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

87.5

Total lipid (fat) (g)

34.61

Carbohydrate, by difference (g)

0

Energy (kcal)

684.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

7.35

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

830.09

Potassium, K (mg)

1215.65

Sodium, Na (mg)

317.52

Zinc, Zn (mg)

23.18

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

99.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

1

Niacin (mg)

23.54

Pantothenic acid (mg)

3.18

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

104.33

Vitamin B-12 (mcg)

12.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.33

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

12.38

Fatty acids, total monounsaturated (g)

13.93

Fatty acids, total polyunsaturated (g)

3.18