Health Encyclopedia

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

21.66

Total lipid (fat) (g)

9.62

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

183.6

Potassium, K (mg)

312.8

Sodium, Na (mg)

74.8

Zinc, Zn (mg)

5.51

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

5.16

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

17.85

Vitamin B-12 (mcg)

2.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.85

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

3.43

Fatty acids, total monounsaturated (g)

4.22

Fatty acids, total polyunsaturated (g)

0.63