Health Encyclopedia

Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw, 1 oz

Protein (g)

5.73

Total lipid (fat) (g)

1.5

Carbohydrate, by difference (g)

0

Energy (kcal)

37.99

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

53.58

Potassium, K (mg)

80.51

Sodium, Na (mg)

18.43

Zinc, Zn (mg)

1.18

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.07

Niacin (mg)

1.69

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

6.52

Vitamin B-12 (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.52

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.14