Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

54.21

Total lipid (fat) (g)

49.42

Carbohydrate, by difference (g)

0

Energy (kcal)

677.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.74

Iron, Fe (mg)

4.66

Magnesium, Mg (mg)

42.18

Phosphorus, P (mg)

481.74

Potassium, K (mg)

359.64

Sodium, Na (mg)

102.12

Zinc, Zn (mg)

7.75

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

4.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.91

Niacin (mg)

17.25

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

2.22

Vitamin B-12 (mcg)

6.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.22

Cholesterol (mg)

241.98

Fatty acids, total saturated (g)

24.53

Fatty acids, total monounsaturated (g)

19.07

Fatty acids, total polyunsaturated (g)

2.31