Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw, 1 lb

Protein (g)

94.58

Total lipid (fat) (g)

17.24

Carbohydrate, by difference (g)

0

Energy (kcal)

557.93

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

7.62

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

938.95

Potassium, K (mg)

811.94

Sodium, Na (mg)

199.58

Zinc, Zn (mg)

13.83

Copper, Cu (mg)

0.47

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

14.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.68

Riboflavin (mg)

1.91

Niacin (mg)

31.39

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.68

Folate, total (mcg)

0

Vitamin B-12 (mcg)

11.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

7.35

Fatty acids, total monounsaturated (g)

6.62

Fatty acids, total polyunsaturated (g)

0.86