Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

37.12

Total lipid (fat) (g)

15.44

Carbohydrate, by difference (g)

0

Energy (kcal)

297.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.28

Iron, Fe (mg)

2.87

Magnesium, Mg (mg)

24.32

Phosphorus, P (mg)

290.32

Potassium, K (mg)

221.92

Sodium, Na (mg)

72.96

Zinc, Zn (mg)

5.21

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

2.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.5

Niacin (mg)

9.32

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

0

Vitamin B-12 (mcg)

3.47

Vitamin K (phylloquinone) (mcg)

5.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

142.88

Fatty acids, total saturated (g)

6.73

Fatty acids, total monounsaturated (g)

6.06

Fatty acids, total polyunsaturated (g)

0.9