Health Encyclopedia

Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

53.47

Total lipid (fat) (g)

24.34

Carbohydrate, by difference (g)

0

Energy (kcal)

447.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.39

Iron, Fe (mg)

3.67

Magnesium, Mg (mg)

31.4

Phosphorus, P (mg)

337.55

Potassium, K (mg)

260.62

Sodium, Na (mg)

87.92

Zinc, Zn (mg)

8.79

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

8.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.57

Niacin (mg)

9.18

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

0

Vitamin B-12 (mcg)

5.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

199.39

Fatty acids, total saturated (g)

10.69

Fatty acids, total monounsaturated (g)

9.64

Fatty acids, total polyunsaturated (g)

1.49