Health Encyclopedia

Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.91

Total lipid (fat) (g)

23.81

Carbohydrate, by difference (g)

0

Energy (kcal)

482.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.98

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

54.34

Phosphorus, P (mg)

499.51

Potassium, K (mg)

679.25

Sodium, Na (mg)

181.83

Zinc, Zn (mg)

9.95

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

25.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.67

Niacin (mg)

16.66

Pantothenic acid (mg)

2.63

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

31.35

Vitamin B-12 (mcg)

3.28

Vitamin K (phylloquinone) (mcg)

13.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.35

Cholesterol (mg)

238.26

Fatty acids, total saturated (g)

8.95

Fatty acids, total monounsaturated (g)

9.2

Fatty acids, total polyunsaturated (g)

1.67