Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, raw, 1 oz

Protein (g)

5.95

Total lipid (fat) (g)

0.87

Carbohydrate, by difference (g)

0

Energy (kcal)

33.17

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

62.37

Potassium, K (mg)

104.04

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

2.55

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

2.67

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

3.97

Vitamin B-12 (mcg)

0.29

Vitamin K (phylloquinone) (mcg)

1.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.97

Cholesterol (mg)

22.11

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.07