Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, raw, 1 lb

Protein (g)

95.17

Total lipid (fat) (g)

13.97

Carbohydrate, by difference (g)

0

Energy (kcal)

530.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

3.58

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

997.92

Potassium, K (mg)

1664.71

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

10.43

Copper, Cu (mg)

0.49

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

40.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

1.22

Niacin (mg)

42.73

Pantothenic acid (mg)

4.85

Vitamin B-6 (mg)

2.09

Folate, total (mcg)

63.5

Vitamin B-12 (mcg)

4.72

Vitamin K (phylloquinone) (mcg)

17.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

63.5

Cholesterol (mg)

353.81

Fatty acids, total saturated (g)

5.35

Fatty acids, total monounsaturated (g)

5.08

Fatty acids, total polyunsaturated (g)

1.09