Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, braised, 1 oz

Protein (g)

30.74

Total lipid (fat) (g)

5.38

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

211.65

Potassium, K (mg)

325.55

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

3.37

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

13.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.3

Niacin (mg)

8.98

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

0.99

Vitamin K (phylloquinone) (mcg)

5.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

113.9

Fatty acids, total saturated (g)

2.15

Fatty acids, total monounsaturated (g)

2.01

Fatty acids, total polyunsaturated (g)

0.4