Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

96.52

Total lipid (fat) (g)

25.38

Carbohydrate, by difference (g)

0

Energy (kcal)

641.44

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.24

Iron, Fe (mg)

2.68

Magnesium, Mg (mg)

94.24

Phosphorus, P (mg)

848.16

Potassium, K (mg)

1292

Sodium, Na (mg)

231.04

Zinc, Zn (mg)

9.82

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

40.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

1.06

Niacin (mg)

36.63

Pantothenic acid (mg)

3.56

Vitamin B-6 (mg)

1.49

Folate, total (mcg)

45.6

Vitamin B-12 (mcg)

4.41

Vitamin K (phylloquinone) (mcg)

15.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

45.6

Cholesterol (mg)

319.2

Fatty acids, total saturated (g)

9.61

Fatty acids, total monounsaturated (g)

9.82

Fatty acids, total polyunsaturated (g)

1.76