Health Encyclopedia

Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded, 1 oz

Protein (g)

28.19

Total lipid (fat) (g)

3.93

Carbohydrate, by difference (g)

0

Energy (kcal)

155.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

246.5

Potassium, K (mg)

375.7

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

2.87

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

8.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.31

Niacin (mg)

10.74

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

1.28

Vitamin K (phylloquinone) (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

90.95

Fatty acids, total saturated (g)

1.1

Fatty acids, total monounsaturated (g)

1.4

Fatty acids, total polyunsaturated (g)

0.35